Zoodles with Quick & Easy Nutrient Rich Meat Sauce

 
noodles-nutrient-rich-meat-sauce

Don’t you just love noodles? I’m big fan of zucchini. Rich in Vitamin C, low in carbohydrates, and not too shabby a source of Vitamin B6, folate, riboflavin, phosphorus, manganese and potassium, it’s something I tend to have on hand most of the time.

I’m also a big fan of @theinspiralizer, it makes great zoodles and it’s pretty easy to clean (just watch out for those super sharp blades). If you don’t have a spiraling tool or just don’t mind spending extra you can find them pre-made in the produce section of some grocery stores. 

I sometimes use zoodles raw, other times I’ll stir them quickly into a sauce once it’s hot and serve immediately. When I want a more appetizing presentation, I’ll give them a quick roast in a 350F oven, tossed with a bit of healthy fat, just till they soften up a bit, then top wth my sauce and toppings, as shown here. 

These are topped with a nutrient-rich meat sauce and some big juicy mushroom slices just simmered on top of the sauce for a few minutes to warm them up. So easy and so good!

Quick & Easy Nutrient-Rich Meat Sauce 

  • 1 T bacon fat or pork fat

  • 2 cloves garlic

  • 3/4 cup diced yellow onion, shallot or scallions

  • 1 lb ground pork

  • 1 lb ground beef

  • 1 4 oz slice calf liver - finely minced or pureed

  • 1 28 oz can crushed tomatoes 

  • 1 4 oz can tomato paste

  • 1 cup water

  • 2 t dried italian herbs blend

  • 1/4 t nutmeg

  • 1/4 t crushed chili flakes

  • S&P to taste

Heat the fat over medium flame in a large heavy-bottomed pot. Add onion and garlic, sauté 2-3 minutes or until onion becomes translucent.

Add ground meats and liver and sauté until meat is cooked throughout.

Add the remaining ingredients except for salt & pepper. Stir well to combine. 

Bring to a boil, cover and let simmer on low heat for 30 minutes. 

Remove cover, stir well, add salt & pepper to taste. Let simmer an additional 5 minutes.

When the fat has rendered from the sauce and you can see it at the top of the sauce its ready to serve! You can let it simmer longer if you like of course, but it will be ready at that time. This sauce keeps well in the fridge and freezes well too.

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Susan GarthComment